Hi.

I am a life coach working from Northampton, England. My primary focus is on self esteem as I believe this to be the foundation to you living your most fulfilling life. I’m on a mission to raise the self esteem of 1 million people. In my blog I share tips to help you live an authentic life.

Growing From Heartbreak.

Growing From Heartbreak.

Heartbreak is hard. My last relationship felt a bit like kicking my heart through broken glass. I stayed in it longer than I should and it was brutal. But as with everything, there are positives that I have taken from it, and these are those. 

  1. Trying to manage all of the emotion that I was feeling drew me back to meditation. This is now part of my daily self-care practice and the benefits are endless. I wrote about it here.

  2. I’m so much more closely aligned to my intuition. I now recognise how it feels in my body when I’m doing something that is out of alignment and I’m more confident that with the wisdom I’ve gained, I will listen.

  3. I now know that I need someone with the backbone to stand up for me and for us. This is a non-negotiable for any future relationship.

  4. My sh*tty relationship led me to meditation which in turn led me to sobriety. I am a much better person without alcohol in my life and I have achieved so much in all the reclaimed hours. I’m back in touch with my heart and my creativity. I’ve started a business, I’ve made new connections and taken steps towards a new life.

  5. Due to the unavailability of my previous partner; I started travelling alone. This is a gift. What could be better than completely chilling out in a beautiful place with no one to answer to but yourself?

  6. I ran into the fire. OK, it didn’t work out and it was obvious that it wouldn’t. It was stupid and reckless and anyone could’ve foretold the ultimate result. But for a time, I was whole-heart in. It didn’t work but I was vulnerable and I took a chance . I dared greatly.

I don’t think that I am fully ‘over’ my attraction to unavailability – I’m a work in progress. However, I am much better at spotting positive, healthy attraction rather than wound-attraction. If you are in a wound-mate relationship at the moment, or in the process of an ending – I feel you. I know how hard it is and how painful but please know; it gets better, you get better, and there will be good that comes from even the darkest situation. Sending you all my love.

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About Your Edge.

About Your Edge.

That Voice in Your Head is a D*ck.

That Voice in Your Head is a D*ck.